The Science and Practice of Heart Coherence
The Science & Practice of Heart Coherence
Resilience training backed by science — designed to reset your internal state and sustain high performance.
A powerful follow-on to Change Your Mind… Create New Results™, this workshop builds on the foundation of neuroscience with practical, heart-centered techniques for real-time regulation and sustained transformation.
a heartmath® workshop
presented by neurochangesolutions
This interactive workshop, developed by the HeartMath® Institute, teaches evidence-based self-regulation techniques to build resilience, reduce stress, and increase clarity — in the moment and over time.
You’ll walk away with simple, practical, effective tools to shift from reactivity to regulation — and create sustainable success that actually feels good.
When high performers burn out, it's rarely from lack of drive.
It's the cost of staying in overdrive
for too long.
Why it matters...
Most professionals are taught how to push through.
But rarely how to reset.
This program offers a new kind of edge — one rooted in over 25 years of peer-reviewed research on the connection between the heart, brain, and nervous system.
Recognize and shift stress responses in real time
Build emotional resilience and recover faster from setbacks
Use coherence techniques to optimize focus, creativity, and performance
Align energy and behavior for greater clarity and impact
Create a personalized plan for maintaining internal balance
Participants will learn how to:
What you'll learn...
Trusted Tools.
Measurable Impact.
the power of the heart
This workshop has been implemented in major corporations, government agencies, hospitals, the military, and more. The results are clear:
Increased Resillience
Stronger Team Dynamics
Greater emotional intelligence
Lower Stress
Jennifer Wreyford
Jennifer is part of a global network of corporate consultants trained by Dr. Joe Dispenza, New York Times best-selling author, lecturer, and researcher, to teach organizations how to apply the neuroscience of change to increase employee engagement, collaboration, creativity, productivity, and ultimately — business results. She is also a Certified HeartMath® Coach.
About Your Trainer:
